<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xmlns:xhtml="http://www.w3.org/1999/xhtml" xmlns:video="http://www.google.com/schemas/sitemap-video/1.1">
  <url>
    <loc>https://www.michaelbruffee.com/musings</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-05-30</lastmod>
  </url>
  <url>
    <loc>https://www.michaelbruffee.com/musings/2022-2-5-90-days-of-gratitude</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-05</lastmod>
  </url>
  <url>
    <loc>https://www.michaelbruffee.com/musings/2021-6-2-the-politics-of-trees</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-06-02</lastmod>
  </url>
  <url>
    <loc>https://www.michaelbruffee.com/musings/2021-5-19-a-year-of-remembering-birthdays</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-05-19</lastmod>
  </url>
  <url>
    <loc>https://www.michaelbruffee.com/musings/2021-5-9-ancestors</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-05</lastmod>
  </url>
  <url>
    <loc>https://www.michaelbruffee.com/musings/be-kind-to-yourself-asshole</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-05-04</lastmod>
  </url>
  <url>
    <loc>https://www.michaelbruffee.com/musings/thank-you-for-your-suffering</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-12-06</lastmod>
  </url>
  <url>
    <loc>https://www.michaelbruffee.com/musings/the-dharma-of-thanksgiving-or-an-epiphany</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-12-03</lastmod>
  </url>
  <url>
    <loc>https://www.michaelbruffee.com/musings/the-chocolate-mousse-sutra</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-05</lastmod>
  </url>
  <url>
    <loc>https://www.michaelbruffee.com/musings/category/modern+sutras</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.michaelbruffee.com/musings/tag/dharma</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.michaelbruffee.com/musings/tag/practice</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.michaelbruffee.com/musings/tag/mantra</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.michaelbruffee.com/musings/tag/mother%27s+day</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.michaelbruffee.com/musings/tag/grandparents</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.michaelbruffee.com/musings/tag/suffering</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.michaelbruffee.com/musings/tag/sangha</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.michaelbruffee.com/musings/tag/yoga</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.michaelbruffee.com/musings/tag/thank+you</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.michaelbruffee.com/musings/tag/108000</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.michaelbruffee.com/musings/tag/happy+money</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.michaelbruffee.com/musings/tag/ancestors</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.michaelbruffee.com/musings/tag/90+days</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.michaelbruffee.com/musings/tag/ken+honda</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.michaelbruffee.com/musings/tag/grief</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.michaelbruffee.com/musings/tag/zen</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.michaelbruffee.com/musings/tag/appreciation</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.michaelbruffee.com/musings/tag/1296</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.michaelbruffee.com/musings/tag/buddhism</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.michaelbruffee.com/musings/tag/community</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.michaelbruffee.com/musings/tag/ch%27an</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.michaelbruffee.com/musings/tag/money</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.michaelbruffee.com/musings/tag/meditation</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.michaelbruffee.com/musings/tag/gratitude</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.michaelbruffee.com/musings/tag/attention</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.michaelbruffee.com/musings/tag/108</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.michaelbruffee.com/poetry</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-05-20</lastmod>
  </url>
  <url>
    <loc>https://www.michaelbruffee.com/poetry/the-modern-parent-or-when-i-have-kids-theyll-be-just-as-fucked-up-as-i-am</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-05-17</lastmod>
  </url>
  <url>
    <loc>https://www.michaelbruffee.com/poetry/a-new-crack-appeared</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-05-06</lastmod>
  </url>
  <url>
    <loc>https://www.michaelbruffee.com/massage-testimonials</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-07</lastmod>
  </url>
  <url>
    <loc>https://www.michaelbruffee.com/massage-testimonials/2023-10-13-p5nxl68onn14cnwln1v9iimf33v3jt</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-15</lastmod>
  </url>
  <url>
    <loc>https://www.michaelbruffee.com/massage-testimonials/2023-10-13-xtzox9ajie6zrue6w3m9x64nnkndzv</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-15</lastmod>
  </url>
  <url>
    <loc>https://www.michaelbruffee.com/massage-testimonials/very-knowledgeable</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-15</lastmod>
  </url>
  <url>
    <loc>https://www.michaelbruffee.com/massage-testimonials/absolutely-incredible</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-15</lastmod>
  </url>
  <url>
    <loc>https://www.michaelbruffee.com/private-musings</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-02-25</lastmod>
  </url>
  <url>
    <loc>https://www.michaelbruffee.com/home</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2026-04-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd2dcaca72e0e4c0272e477/b683dff3-2afb-4a82-9266-f7daf2fa7f98/fountainpenunsplash</image:loc>
      <image:title>Home - Writing Tutoring</image:title>
      <image:caption>master your voice, clarify your thinking, improve test scores, get into college</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd2dcaca72e0e4c0272e477/e34862db-68ce-4044-90e7-93452b77122a/edward-muntinga-PUrioL0GJKM-unsplash.jpg</image:loc>
      <image:title>Home - Somatic Massage</image:title>
      <image:caption>Shiatsu + Somatic Experiencing Therapy relaxation, breathwork, energy work, healing</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.michaelbruffee.com/about</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-12-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd2dcaca72e0e4c0272e477/b9a4797e-2e4a-466e-8b1d-a509e2bcef20/MBHeadshot.jpg</image:loc>
      <image:title>About</image:title>
      <image:caption>Photo by Albert Lee, 2021.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.michaelbruffee.com/massage</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-12-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd2dcaca72e0e4c0272e477/b9a4797e-2e4a-466e-8b1d-a509e2bcef20/MBHeadshot.jpg</image:loc>
      <image:title>myofascial release by michael - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.michaelbruffee.com/zen</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-10-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd2dcaca72e0e4c0272e477/1633871160212-BU0XS9TN6I7HOQXMRP2O/October+10+2021.jpg</image:loc>
      <image:title>What is Zen? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd2dcaca72e0e4c0272e477/1632173495360-09Q0AHWOE64RJDDM7BBE/DSC_0790.jpg</image:loc>
      <image:title>What is Zen? - Make it stand out</image:title>
      <image:caption>Michael practicing formal sitting meditation at the Chogye International Zen Center of New York. Photo by Albert Lee, 2021.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.michaelbruffee.com/classes</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-12-07</lastmod>
  </url>
  <url>
    <loc>https://www.michaelbruffee.com/contact</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-04-14</lastmod>
  </url>
  <url>
    <loc>https://www.michaelbruffee.com/oopsies</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-12-06</lastmod>
  </url>
  <url>
    <loc>https://www.michaelbruffee.com/resources</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-08-09</lastmod>
  </url>
  <url>
    <loc>https://www.michaelbruffee.com/curriculum-vitae</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-04-14</lastmod>
  </url>
  <url>
    <loc>https://www.michaelbruffee.com/shiatsu</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-08-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd2dcaca72e0e4c0272e477/1620443279783-UG3AX5KRPCJOT23PTBES/5elements1.gif</image:loc>
      <image:title>shiatsu</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.michaelbruffee.com/one-thousand-and-eighty-buddhas</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-12-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd2dcaca72e0e4c0272e477/1621605443756-2YGWEG32H5916ZUS5DUO/st337_2_gray_1000x.jpeg</image:loc>
      <image:title>One Thousand and Eighty Buddhas</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.michaelbruffee.com/tutoring-oldpage</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-06-25</lastmod>
  </url>
  <url>
    <loc>https://www.michaelbruffee.com/new-page</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-09-02</lastmod>
  </url>
  <url>
    <loc>https://www.michaelbruffee.com/old-copy-that-i-want-to-keep</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-09-03</lastmod>
  </url>
  <url>
    <loc>https://www.michaelbruffee.com/clear-mind-bodywork</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-10-15</lastmod>
  </url>
  <url>
    <loc>https://www.michaelbruffee.com/writing-coach</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-04-14</lastmod>
  </url>
</urlset>

